Quick Fire for CrossFit -by Jessica Clay

ImageI love PROLAB’s Fruit Punch QuickFire! After a super long day at work and I am on my way to the gym and I am in need for a little burst of energy, I always drink this.

It gives me the perfect amount of energy that I need to perform at my best. It helps with my explosiveness when doing my WODs, whether it’s box jumps, sprints, heavy lifts and even burpees! My intensity is certainly elevated to perform great WOD times as well as set personal records.

I have tried many different pre-workout drinks and this one never gives me the shakes or leaves me feeling funny or I never crash. I would highly recommend QuickFire.

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